Ađv3rtî$iňg...

Coming up
TOMORROW
at
Brother Phillipe Wu Hall


Stay tuned

YAY! (part 2)

It was 9pm+

While waiting for the second session,
we went down to the school canteen to chat around.

Introducing
:*:*:*:*:*:*:*:*:*:*:*:*:*:*:*:*:*:*:*:*:*:*:*:*:


We had a long talk about many things.
And the happiness together with primary friends are still there! ^^
We recalled back the fun primary school days we had.
However, those are already the past.
I cherish our time together more!

There were some food stalls at the car park selling different types of foods.


This stall sold fried fish, something like fish and chips.

Whereas the other stall sold China Hamburger (中国汉堡)
Jing Yi's dad bought each of us one! xD



It's quite unique as this burger doesn't use usual burger bread.
It looked like a thick pancake.
The bread wasn't brown in colour whereas it was white!
Inside were eggs, some meat, prawns..etc.
You should try it someday! ^^

We went up to the hall again at around 9.30pm.
Although the 2nd session performances might be more attracting but I didn't really pay much attention on their performance. ><
Later at around 11.00pm
we went out to take some photos before we separate.


~ 4 of us ~
(Jing Yi, Qian Hui, Florence and I)

Qian Hui was the first to leave so we didn't have time to take picture after that.

I took the last picture with Florence. =D



That's all for the day.

I really enjoyed the night with my best friends!
I hope they felt the same too!
^-^

~*~*~ NEXT STOP ~*~*~

21st November!
^O^

FREE

Look~~



It's NIE's FREE PIZZA VOUCHER!!!
They are given to each of the participants that competed NIE project.
And these 4 vouchers belong to each teammates of our group - ROJAK!
xD
I can't wait to eat them with either my teammates or my family members before the valid day ends.

Yay!! ^O^

§âňđæî~

Enjoying Chocolate Sundae
on a wonderful Sunday
makes a happy day!
ÝÀŸ!

YAY! (part 1)

__31/10/09__

Finally on this day I got to see my primary school friends again!
It was a farewell concert (恳亲会） organized by the school.
That night, there were 2 sessions of performance.
The first session was from 7 to 9pm
whereas the second was from 9 to 11pm.

Unfortunately,
it rained quite heavily last night so Jing Yi and I were half wet.
However,
we went upstairs to the hall together with Qian Hui.
We bought the tickets which were RM20 each.



As we were a little late therefore the performances had already started.
When we walked in the hall,
the performance on stage was by the choir team.
Surprisingly,
they have changed their costumes.




Can you see the 3 boy at the back line counting from the left?
That's Jing Yi's brother! x)

After that, there was a performance by a group of students from standard 6.
They were very talented.
They played and sang "Fearless" by themselves just like a band.
There were guitarists, pianist, drummer and singers.
And their voices were amazing!
Too bad the photo was blur. >< style="cursor: pointer; width: 255px; height: 191px;" src="http://2.bp.blogspot.com/_hy9FpQeGNhc/Su1MBryc4RI/AAAAAAAAANg/FDOKlQNoZ3M/s320/RIMG0009.JPG" alt="" id="BLOGGER_PHOTO_ID_5399055120105005330" border="0">

Their story was about rats being hated by humans as the Chinese proverb says “过街老鼠，人人喊打”
So the rats tried to change the proverb to “过街老鼠，喊打人人”
But at the end they failed and died.
Haha what a play! xD

Then there were a few dance groups from different classes by standard 6 students.
Such as Endless Energy, Remix, Sorry Remix and so on.


Endless Energy


Remix


Sorry Remix

Their costumes were nearly the same as all of them wore black and white costumes.

These dances were performed by the school's dance group.


西北雨来咯


绿林雀影

Performance by the Chinese Orchestra conducted by the headmaster himself:





A group of Standard 6 students sang The Climb.



The other performances were..


Drama
by the Standard 6 students with the title 梁山伯学英文.
It was humorous, creative and interesting!
They did a well performance!
Each and every actors and actresses did their parts really well.
Well done! ^o^


Salsa


Wushu

That was all for the first session.



Many apologies for the blurred pictures.
I was forced to zoom in so that the characters look clearer but as I zoom in the pictures turned blur.
Sorry~ =(

To be continued..

November is here!

Happy Birthday to..

2nd - Goh Chia Li
6th - Kum Shou Le
8th - Ong Zhen Wei
11th - Chong Kok Shi
15th
- Tan Kar Cheng
- Neoh Jing Yi
16th - Kwan Hui Wen
18th - Daryl Loh Zhen Zhe
21st - Soong Jia Joon, Jeffrey
23rd - Annie Poh Yee Chi
24th
- Khoo Hou Hyin, Bryan
- Choo Yuen Foong
25th
- Alicia Ng Chui Ling
- Patricia Lam
28th
-Yap Teck Wee
- Tan Xin Ci
29th - Lee Jing Xian
30th
- Kwok Pei En
- Lim Yao Jie

Happy Birthday to all of you!
May all your dreams come true!
And have a blessed birthday!
^-^

Healthy Foods for a Healthy Body

BROCCOLI – CANCER
Close-up, the tiny green tips on a broccoli head look like hundreds of cancer cells.
Now scientists know this disease-busting veg can play a crucial role in preventing the disease.
Last year, a team of researchers at the US National Cancer Institute found just a weekly serving of broccoli was enough to reduce the risk of prostate cancer by 45 per cent....
In Britain , prostate cancer kills one man every hour.


MUSHROOM – EAR
Slice a mushroom in half and it resembles the shape of the human ear.
And guess what? Adding it to your cooking could actually improve your hearing.
That’s because mushrooms are one of the few foods in our diet that contain vitamin D.
This particular vitamin is important for healthy bones, even the tiny ones in the ear that transmit sound to the brain.


BANANA (SMILE) – DEPRESSION
Cheer yourself up and put a smile on your face by eating a banana.
The popular fruit contains a protein called tryptophan.
Once it has been digested, tryptophan then gets converted in a chemical neurotransmitter called serotonin.
This is one of the most important mood-regulating chemicals in the brain and most anti-depressant drugs work by adjusting levels of serotonin production.
Higher levels are associated with better moods.


GINGER – STOMACH
Root ginger, commonly sold in supermarkets, often looks just like the stomach.
So it’s interesting that one of its biggest benefits is aiding digestion.
The Chinese have been using it for over 2,000 years to calm the stomach and cure nausea, while it is also a popular remedy for motion sickness.
But the benefits could go much further.
Tests on mice at the University of Minnesota found injecting the chemical that gives ginger its flavour slowed down the growth rate of bowel tumours.


CHEESE – BONES
A nice ‘holey’ cheese, like Emmenthal, is not just good for your bones, it even resembles their internal structure.
And like most cheeses, it is a rich source of calcium, a vital ingredient for strong bones and reducing the risk of osteoporosis later in life.
Together with another mineral called phosphate, it provides the main strength in bones but also helps to ‘power’ muscles.
Getting enough calcium in the diet during childhood is crucial for strong bones.
A study at Columbia University in New York showed teens who increased calcium intake from 800mg a day to 1200mg – equal to an extra two slices of cheddar - boosted their bone density by six per cent.


BEANSPROUTS – SPERM
The stir-fry favourite bears an uncanny resemblance to the images we see of ‘swimming’ sperm trying to fertilise an egg. And research from the US suggests they could play an important part in boosting male fertility.
A study at the Cleveland Clinic in Ohio showed that to make healthy sperm in large quantities, the body needs a good supply of vitamin C, a powerful antioxidant that protects cells against damage by harmful molecules called free radicals.
Just half a cup of bean sprouts provides 16 per cent of the recommended daily allowance of vitamin C for a man.
It’s not just dad but baby too who could benefit.
Bean sprouts are packed with folate, a vitamin that prevents neural tube defects, where the baby is born with a damaged brain or spine.


GRAPES – LUNGS
OUR lungs are made up of branches of ever-smaller airways that finish up with tiny bunches of tissue called alveoli.
These structures, which resemble bunches of grapes, allow oxygen to pass from the lungs to the blood stream.
One reason that very premature babies struggle to survive is that these alveoli do not begin to form until week 23 or 24 of pregnancy.
A diet high in fresh fruit, such as grapes, has been shown to reduce the risk of lung cancer and emphysema.
Grape seeds also contain a chemical called proanthocyanidin, which appears to reduce the severity of asthma triggered by allergy.


TOMATO – HEART
A TOMATO is red and usually has four chambers, just like our heart.
Tomatoes are also a great source of lycopene, a plant chemical that reduces the risk of heart disease and several cancers.
The Women’s Health Study — an American research programme which tracks the health of 40,000 women — found women with the highest blood levels of lycopene had 30 per cent less heart disease than women who had very little lycopene.
Lab experiments have also shown that lycopene helps counter the effect of unhealthy LDL cholesterol.
One Canadian study, published in the journal Experimental Biology and Medicine, said there was “convincing evidence’ that lycopene prevented coronary heart disease.


WALNUT – BRAIN
THE gnarled folds of a walnut mimic the appearance of a human brain - and provide a clue to the benefits.
Walnuts are the only nuts which contain significant amounts of omega-3 fatty acids.
They may also help head off dementia. An American study found that walnut extract broke down the protein-based plaques associated with Alzheimer’s disease.
Researchers at Tufts University in Boston found walnuts reversed some signs of brain ageing in rats.

The above information was shared by my brother.
It's important to have healthy body to keep you on track for your activities.
So,
put this in mind
and start sharing this with everyone so that everyone knows the importance of eating healthy food!
^-^